Grewia asiatica, Phalsa, Indian Sherbat Berry:
Grewia asiatica which is commonly known as phalsa, or Indian Sherbat Berry is a purple color fruit which is similar to grapes in size and shape. It is very common fruit in asia mainly in Pakistan, India, Bangladesh, Thailand, Nepal,
Sri Lanka and other south East asian countries. This fruit is full of minerals, vitamins and fibers that’s why it has many health benefits.
Nutritional value of Phasla:
100 grams of phalsa contain:
Carbohydrate. 21g
Vit.A. 16g
Vit. B3. 0.8mg
Vit. C. 4.2mg
Fibers. 5.53g
Protein. 1.57g
Fats. 0.1g
Pottasium. 372mg
Calcium. 136mg
Sodium. 17mg
Health Benefits of phalsa:
Help in Cancer:
Phalsa, has a smart molecule which is called anthocyanin. This molecule is helpful in reduction of multiplication of the abnormal cells. Therefore, it help to reduce breast cancer in women and other cancer in human.
Reduce Depression and anxiety:
This fruit contain mqny antioxidents like phenols, and flavenoids which are very helpful in reducing depression and anxiety. These antioxidents also helps in reducing inflamation in the body.
Electrolyte Imbalance:
During summer due to sweat and heat dehydration occur. Lots of electrolyte like sodium, potassium and calcium getting out of the body. This fruit has high quatity of these electrolyte thats why it is very important in electrolyte imbalance.
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Cooling effect:
Phalsa has high water content. During the heated summer season it is good choice to provide cooling effect of the geated body and it also helps in illness and typhoid fever.
Aid in Digestion:
Phalsa hav3 high quantity of fibers. These fibers are very helpful in digestion. Fibers are good in digestion because it improve gut health and provide relief from constipation. Fibers softens the stool so that it can easily pass through the anus.
Help in Diabetes:
Diabetes is a disease in which glucose level increase in bloodstream. Phalsa has very low glycemic index that’s why consuming a measured portion of this fruit or by consuming a glass of phalsa sherbat helps in lowering the spike sugar level in bloodstream.
Heart Health:
Cardiovascular duseases are serious threat to life in present era. Heart attacks and cardiac arrest are commonly occur now a days. Phalsa fruit have two amino acids and Methionine and Threonin. These two amino acids make the heart muscle strong and improve heart health to work properly.
Skin diseases:
Phalsa fruit have high content of anti-inflamatory pigmets and antioxidents. These pigmants help to reduce skin rashes, acne and dark spot. They also help to reduce aging facts on skin. They also helps in eczema and scabies.
Source of Vitamin:
Phalsa fruit is a grat source of different vitammins like Vitamin A, Vitamin C, and Vitamin B3 these vitamis plays important role in body. Vitamin A is very helpfull for vision reproduction and growth. Vitamin B3 is important for neuro function and vitamin C is good for skin and it also increase immunity in the body.
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Conclusion:
Overall it is concluded that phalsa is a great fruit and it is God gifted during summer season because it is very important for body due to its nutrional value and it has many extraordinary effects on the body by aiding in digestion by controlling glucose and reducing inflamation and protect heart, skin and Brain from different diseases and it also provide cooling for our body so try to add this fruit in your daily diet t so that you can get more benefits and your body could become energetic.