MuhammadZeeshanAshraf 
Moonsoon is also known as rainy seasons. It brings relief from the scorching heat but it cause many health issues like becterial infection, watwrborne diseases, and espacially digestive disorders. During this season one should be careful about his diet because many foods and vegetables are contaminated with becteria, fungi, viruses and other small microbes that … Read more
Calcium: Calcium is need of all organisms including human. It is very essential mineral which play important role in the body. 99 % of calcium is present in the bone and teeth. It makes bone and teeth strong and healthy. Calcium also play an important role in communication of body parts with brain. It is … Read more
Liver: Liver is the largest solid organ in the body.It is present in the upper part of the body just beneath the diaphram and on the top of stomach. It removes toxins from the body’s blood supply. It is helpful in protein synthesis and it store and release glucose as body . It mqke bile … Read more
NoMango: (Mangifera indica) Mango is a fruit which is present mostly in northwestern region Myanmar and Bangladesh. It is also present in Northeastern reion India and Pakistan. It is national fruit of Pakistan, India and Phillipine and its tree is national tree of Bangladesh. Mqngo hqve several cultivars and all of its cultivars hqve different … Read more
What is cardiac Health? Cardiac health is very important component of body. Now a days dua to busy schedule many people do not have time to spend at gym. For those people here best cardio exescises are recomended which are very easy and these exercise require no equipment at all. You can do these exercises … Read more
Health Benefits of Watermelon: As the sweltering summer heat descends, staying hydrated and cool becomes a priority. One delightful and refreshing way to achieve this is by indulging in watermelons. This juicy fruit, with its vibrant red flesh and sweet taste, is not only a treat for the taste buds but also packed with numerous … Read more
Grewia asiatica, Phalsa, Indian Sherbat Berry: Grewia asiatica which is commonly known as phalsa, or Indian Sherbat Berry is a purple color fruit which is similar to grapes in size and shape. It is very common fruit in asia mainly in Pakistan, India, Bangladesh, Thailand, Nepal, Sri Lanka and other south East asian countries. This … Read more